Posts Tagged "Bodywork"

Quick Tip: How could nutrition support your bodywork?

Posted by on Nov 30, 2017 in Health and Wellness

Quick Tip: How could nutrition support your bodywork?

We believe in the power of exceptional bodywork. We also believe that nutrition can extend the benefits of what we do. That’s why we’re so excited to announce that, in December, the phenomenal nutritionist Karyn Forsyth Duggan will join our clinical team. As Psoas clients, you know how effective bodywork can be — whether you’re preparing for or recovering from surgery, optimizing health around a pregnancy, or working towards an athletic objective. And you already know how important nutrition is as you work toward those goals. But it’s rare to find a place where a...

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Quick Tip: Does massage help you cycle better?

Posted by on May 16, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Does massage help you cycle better?

As part of bike month, we're sending extra love to all our cycling clients — like Jim Bradbury. Jim's been coming to Psoas for almost 10 years! He commutes by bike and has a pretty impressive cycling history. He's cycled in Paris-Brest-Paris four times and is currently training with his nephew for a 600K race! Psoas co-owner Jenny Lightstone sat down with Jim to chat about the perennial quad tightness of bikers, and how bodywork has helped him stay cycling. Check out the interview below! And if any of you are wondering how to fit massage into your cycling program, just give...

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Quick Tip: Shouldn’t every month be BIKE MONTH?

Posted by on May 2, 2017 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Shouldn’t every month be BIKE MONTH?

We are a bike loving crew here at Psoas. We love how bike month encourages us not only to move our bodies and care for our health, but to lessen our environmental impact. To celebrate, we have a ton of cool stuff going on in May for you to enjoy:  Instagram contest to win a free massage:  Want $20 off your next session? And the chance to win a free massage? Just share a photo of you with your bike on instagram! Tag @psoasbodywork, use #psoasbikemonth, and let us know how Psoas has helped you stay cycling. Want to participate but don't have instagram? Just email us your photo...

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Quick Tip: Are you ready for Earth Day?

Posted by on Apr 18, 2017 in Careers, Health and Wellness, Meet Your Therapist

Quick Tip: Are you ready for Earth Day?

Many Psoas therapists love spending time outdoors, and it's no surprise. The well-being of our bodies depends on the environment around us. In celebration of Earth Day this year, we're bringing you some words of wisdom from nature-loving Psoas therapists David, Ginger, and Jenny. And through the end of April, let us know every time you donate money or time to an environmental non-profit. We'll give you 10% off your next session.  Psoas Therapists Celebrate Earth Day "I recognize and celebrate Earth Day as one way to bring awareness to our collective need to reduce the...

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Quick Tip: What does your heart need?

Posted by on Feb 8, 2017 in Gifts, Health and Wellness

Quick Tip: What does your heart need?

This Valentine’s day, we're focusing on how bodywork can help all of us function more productively in this community we love. Beyond the physical benefits we tend to focus on at Psoas, bodywork can also facilitate emotional balance and recovery from trauma and stress. That's why we strive to offer a place for anyone to unwind and receive expert bodywork from kind, committed, and experienced massage therapists. We're passionate about connecting with you, and providing a space suited to your needs. For those who run to stay balanced, this could mean straight-up clinical...

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