Posts Tagged "bruegger’s stretch"

Quick Tip: Ready for some Deskinetics with resistance?

Posted by on Jun 7, 2018 in Exercises, Psoas Deskinetics, Stretches

Quick Tip: Ready for some Deskinetics with resistance?

Did you catch our last Deskinetics Quick Tip, the Bruegger’s Stretch? If you’re a desk worker with some significant hunching patterns — (inwardly rotated shoulders, forward head, upper back flexion) — this active stretch can be pretty challenging at first. But if you’ve been doing it consistently, you may notice it’s getting easier and your body is feeling more stable. If you’re ready to take it to the next level, we recommend this week’s Quick Tip: the Bruegger’s Stretch with a resistance band. The extra challenge of the resistance can...

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