Posts Tagged "chi running"

Community Workshop: Intro to Chi Running®

Posted by on Oct 15, 2015 in Exercises, Health and Wellness, Stretches

Community Workshop: Intro to Chi Running®

Intro to Chi Running® with Master Instructor Chris Griffin — Free Admission Wednesday, 10/21 from 6:30pm – 7:30pm We are psyched for our next community workshop on Chi Running ® — a technique developed to minimize the pain and pounding of running in favor of a more relaxed, highly efficient, less effortful discipline. Chi Running® teaches you how to run by using your core muscles, aligning yourself correctly, and relaxing and cooperating with the pull of gravity. Combining modern physics and biomechanics with the concepts and principles of Tai Chi, Yoga, and Pilates, Chi...

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