Posts Tagged "community workshop"

Quick Tip: What do you need to cleanse?

Posted by on Dec 10, 2015 in Exercises, Health and Wellness

Quick Tip: What do you need to cleanse?

Are you taking care of yourself this holiday season? In this week’s Quick Tip, Psoas therapist Jeremy Galvin shows us a great yin yoga pose for opening the whole side body. As you can see…in addition to awesome bodywork, we have a few things going on at the studio to help you treat yourself and enter the new year in a fresh, healthy way. If you like what you see with Jeremy’s yin quick tip, join us for the FREE Yin Yoga Community Workshop he’s teaching on 12/17. Finally, make sure to check out the info below about the community cleanse we’re doing with Conscious...

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Community Workshop: Dreaming of your first half-marathon?

Posted by on Nov 12, 2015 in Community Workshop

Community Workshop: Dreaming of your first half-marathon?

Half Marathon 101 — Free Admission Wednesday, 11/18 from 6:30pm – 7:30pm Are you dreaming about your first half marathon but not sure where to start? Or maybe you’re already deep into training but always looking for more tips? If so, definitely check out next week’s Community Workshop designed to give you some tools to conquer that first half, or to improve your time on the next one. Reserve your spot for the workshop here! While the half marathon (13.1 miles) may seem daunting, THOUSANDS of people conquer the half every year. It’s actually the most popular race...

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Community Workshop: Intro to Chi Running®

Posted by on Oct 15, 2015 in Exercises, Health and Wellness, Stretches

Community Workshop: Intro to Chi Running®

Intro to Chi Running® with Master Instructor Chris Griffin — Free Admission Wednesday, 10/21 from 6:30pm – 7:30pm We are psyched for our next community workshop on Chi Running ® — a technique developed to minimize the pain and pounding of running in favor of a more relaxed, highly efficient, less effortful discipline. Chi Running® teaches you how to run by using your core muscles, aligning yourself correctly, and relaxing and cooperating with the pull of gravity. Combining modern physics and biomechanics with the concepts and principles of Tai Chi, Yoga, and Pilates, Chi...

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