Posts Tagged "conscious cleanse"

Quick Tip: Want to make your forearms feel even better?

Posted by on Jan 6, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Want to make your forearms feel even better?

How did that AIS stretch for the forearm flexors go last week? Hopefully you got some good relief, but make sure to go all the way and try this week’s quick tip for the forearm extensors. Both functions of the forearm are crucial, so don’t leave one out. And finally, if you’re still on the fence about signing up for the Conscious Cleanse, today’s your last chance! Sign-up by the end of the day today to start the new year cleansing your body in a healthy and balanced way. And whether you do the cleanse or not, you should join us for a workshop on juice cleansing next...

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Quick Tip: Do you need some low-back care?

Posted by on Dec 18, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you need some low-back care?

Keep up your holiday self-care this week with Psoas therapist Jeremy Galvin’s Quick Tip — a yin-style butterfly pose. This one’s great for stretching your adductors, taking care of your low back, and calming your whole system down. And don’t forget to check out the details about the Conscious Cleanse we’re starting on January 6th. It’s a 14-day whole foods based cleanse that teaches you how to find your ideal blueprint for health. We’re offering participants 20% off one massage session during the two-week cleanse, and 10% off for any additional...

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