Posts Tagged "Core Stability"

Have You Tried the Big Three?

Posted by on May 13, 2020 in Bodywork Techniques

Have You Tried the Big Three?

This week we’re SUPER thrilled to be getting back to Quick Tips. We know that everyone’s feeling the effects of a dramatically different lifestyle right now, and many of you have reached out in anticipation for some regular bodywork again (which we support, obviously). But you don’t need to wait until the shelter-in-place is over to take care of yourselves in simple therapeutic ways at home. This week we’re showing you three core-igniting movements called “The Big 3.” Check out our Quick Tip Video to learn all about them! If you’ve worked with Ben, he’s surely encouraged these...

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How’s your core stability?

Posted by on Dec 14, 2019 in Exercises, Health and Wellness

How’s your core stability?

So much in the body draws strength and protection from the core. So, in this week’s Quick Tip, we’re focusing on how to work towards more stability in this crucial area of the body. Core stabilization is important for many of us — but can be of special concern for athletes, anyone with low back pain/stiffness, and anyone who sits at a desk or drives frequently. In this week’s Quick Tip, Jenny and Chris guide us through the Bird Dog Exercise, a great warm-up to get the core ready for changing conditions. Doing regular core stabilization work like this can help take...

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