Posts Tagged "core strength"

Glute Activation for Runners & The Honey Badger Race Update

Posted by on Jun 2, 2021 in Exercises, Health and Wellness, News

Glute Activation for Runners & The Honey Badger Race Update

We hope you’re ready, because racing season is coming! Our longtime partner, Marathon Matt, just announced their first LIVE race in 18 months. The Honey Badger Half/10K/5K will be returning to China Camp Park in Marin on Sunday, July 18th. There will be a virtual option as well, but if you’re itching for that feeling you only get from running a live race, China Camp Park is a beautiful way to get back into it.   To celebrate, this week’s Quick Tip is an exercise called the alternating glute bridge to help wake up a lazy glute, an issue many runners face. But, you...

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Quick Tip: How’s your alignment in plank pose?

Posted by on Sep 18, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: How’s your alignment in plank pose?

If your Psoas therapist has ever recommended stretches or exercises to address tension in the back, you know that a strong core is essential. While there are many ways to safely strengthen the core, plank pose is an awesome option. This popular yoga position can help you develop strength and stability in the back, but it can also be tricky to set up with proper alignment. In this week’s Quick Tip, Psoas therapist Luke Karamol demonstrates how to get into plank pose safely and functionally. Do keep in mind that while plank pose is great for many clients, we don’t recommend it if...

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