Quick Tip: Do you have your best foot forward?
Your feet feel the effects of whatever activity keeps you going: whether you’re ramping up training, walking, standing, or sitting still. So while we’ve been showing you some great tools for your low back and legs lately, this week we want to zero in on the feet. Many of our clients find tension building up in the fascia that runs from the toes to the heel. And when we don’t address that tension early on, it can lead to problems like plantar fasciitis. So check out this week’s Quick Tip from the archive for a variety of ways to care for the feet, and let us know what...
Read MoreQuick Tip: Want to jump into the new year with more power?
Have you registered yet for our new year’s workshop on optimizing lower body movement? A PT and nutritionist will be there to coach you, along with a few members of the Psoas clinical team. Here’s a bit about the practitioners from Psoas who’ll be sharing their expertise: Dr. Katherine McCarty offers holistic chiropractic work at Psoas. During her segment of the workshop, she’ll teach foam rolling techniques for the lower body — and share how this crucial self-care strategy can complement manual adjustments. Later in the evening, several Psoas therapists will...
Read MoreMeet Your Therapist: Charles Strange
This week we introduce you to one of our Northern California natives, Charles Strange. Charles’ continued education and devotion to his work, accompanied by his skilled hands, lend him the ability to offer quality and effortless tissue work. Schedule yourself with Charles and see why his sincere and calm personality make him another Psoas favorite who consistently strives toward achieving the best session for each of his clients. Read more below to understand the pensive mind behind this amazing therapist. Along with a great deep tissue or sports massage, Charles is also well-versed on an...
Read MoreMeet Your Therapist – Sarah Day
This week we’d like to introduce one of our very talented deep tissue and clinical massage therapists. Sarah Day began her Psoas career this past fall and has brought her expert level of skill, extensive knowledge, and unique perspective to our team. As a long-time dancer and student of biomechanics, she melds deep tissue work beautifully with structural analysis. Throughout her 10 years of experience in spa & clinical settings, she’s had wonderful results working with clients in contexts ranging from the post-operative to the athletic. We feel so lucky to have her as part of...
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