Posts Tagged "desk stretch"

Quick Tip: Looking to improve your overhead mobility?

Posted by on Jan 20, 2016 in Bodywork Techniques, Exercises, Health and Wellness

Quick Tip: Looking to improve your overhead mobility?

  We hope last week’s seated side stretch was able to loosen up your lower back and create some space in your rib cage to help you move and breathe more deeply. In this week’s quick tip, let’s take this upper body mobility further so that you can reach for the stars. This table-supported shoulder stretch will improve shoulder mobility and translate to any movement requiring a strong and stable overhead position. It’s especially great for swimmers, yogis, lifters, or anyone who wants more movement in their shoulders. Try it out and let us know how it goes!...

Read More

Quick Tip: Looking to increase your lateral mobility?

Posted by on Jan 13, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Looking to increase your lateral mobility?

Now that your forearms are all taken care of, let’s stretch out those sides and get you moving around your home or office with ease. A stiff low back and rib cage can make sitting at a desk, playing with your kids, or even breathing that much more uncomfortable. Check out this week’s quick tip to learn how you can get yourself all loosened up and breathing deeper! Also, if you are looking for a great way to reset your body and start the new year fresh, sign-up for the Juice Shop Cleanse workshop taking place tonight, Wednesday 1/13, at 6 p.m.

Read More