Posts Tagged "desk warriors"

Hope for a Happy, Pain-Free Desk Worker

Posted by on May 17, 2016 in Health and Wellness, Psoas Deskinetics

Setting up your desk and your day. If you are living behind a desk, pre-emptive measures are needed to help lessen the negative effects of deskwork. Being stuck at your desk for long periods of time is extremely damaging and should be limited — meaning breaks need to be a part of your workday. While societal pressures create a mindset that reinforce overwork and overuse of muscles, building preventative measures into your workday should not effect your production. Do you experience any of the following?  Minor: sore neck, cramped shoulder blades, minor headaches, aching hands, eye...

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