Posts Tagged "diakadi"

What is the Correct Form for the Romanian Deadlift?

Posted by on May 8, 2014 in Exercises

What is the Correct Form for the Romanian Deadlift?

Check out this article from our friends over at Diakadi Body that shows correct form when doing a Romanian Deadlift! DIAKADI DIY Tips Series: Episode 10 Authors: Tom Armenta and Billy Polson Deadlifts are a ‘Must Have’ element in most training programs and proper form is the key for getting the most beneficial results from the exercise.  They are not just for athletes, but for everyday clients also.  Are you doing deadlifts?  Get the most out of your workouts and watch this video to perfect your RDL! In this segment of DIAKADI’s DIY Tips Series, Fitness Performance Coach Billy Polson talks...

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What is the Best Exercise to Strengthen my Lower Abdominals?

Posted by on Mar 26, 2014 in Exercises

What is the Best Exercise to Strengthen my Lower Abdominals?

Are you doing your ab work correctly? I thought I was until I saw this video and realized that I’ve probably just found the culprit of my tight psoas. Body mechanics is everything! Make sure you’re getting your torso into shape the right way with Diakadi Personal Trainer and owner, Billy Polson. In this week’s Quick Tip video, Billy walks you through the proper and most effective way for strengthening your lower abdominals. Diakadi is a longtime colleague of Psoas and a great resource to compliment your bodywork treatment plan. What is the Best Exercise to Strengthen my...

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