Posts Tagged "engaging psoas"

Quick Tip: Do you know how to find your psoas?

Posted by on Dec 1, 2016 in Exercises, Health and Wellness

Quick Tip: Do you know how to find your psoas?

The psoas muscle is the only muscle in the body that connects the upper body and lower body. Would you be able to locate your own psoas? Watch as Psoas co-owners, Scott and Jenny, show you where the psoas is and how you can find it in this week's quick tip. Knowing muscle location and muscle movement should aid with stretching, improve your movement patterns and increase your anatomical understanding so that you can maintain the overall health of your muscles.

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