Posts Tagged "erector muscles"

Quick Tip: Erector Muscle Release

Posted by on Sep 24, 2014 in Exercises

Quick Tip: Erector Muscle Release

Scott Schwartz is back in the training room for this week’s Quick Tip. Join him and Penina, as they show you some techniques that you can add to your list of effective multitasking. As much as we try to avoid it, most of us are bound to our computers these days. Don’t become a victim of Desk Worker Syndrome: tight neck, tight shoulders, lower back pain…yuck! By implementing some simple exercises with lacrosse or tennis balls, you can help avoid these nasty symptoms. So while you’re working on your next email, bust out the lacrosse balls and give your Erector Muscles...

Read More