Posts Tagged "esther bramlett"

Meet Your Therapist — Esther Bramlett

Posted by on Apr 29, 2015 in Health and Wellness

Meet Your Therapist  — Esther Bramlett

Esther has been passionate about bodywork ever since she received therapeutic massage for a torn hamstring injury at the age of fourteen. She has also engaged in athletic competition since childhood: first, as a track athlete, then as a professional equestrian, yoga instructor, personal trainer, and now as a professional modern dancer. Her athletic experiences and studies of Exercise and Sports Science all guide her work with Psoas clients. Fueled by her own desire to move with agility, efficiency and strength she began receiving bodywork at Psoas in 2010. She has been hooked on the Psoas...

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Quick Tip: Outsmart your slouching habit

Posted by on Mar 5, 2015 in Health and Wellness

Quick Tip: Outsmart your slouching habit

A lot of people make the mistake of trying to correct their posture with too much force or violence. When you try to correct your posture by jerking your shoulders back, you can sometimes overdo it and create new problems in the body. In this week’s Quick Tip, the last one of Upper Crossed Month, Psoas therapist Esther Bramlett offers up an extremely gentle way for you to maintain healthy posture while sitting in front of the computer without any harmful over-compensation. Esther sees a lot of clients who come in with neck and back pain from working at a desk for long hours. If that...

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