Posts Tagged "exercises"

Quick Tip: Is your low back sore?

Posted by on Oct 23, 2019 in Exercises

Quick Tip: Is your low back sore?

Our low backs can get sore and achy for a number of reasons — whether we’re sitting at a desk for many hours, or standing for long periods of time. Whenever we stick around in any position for too long, the low back can miss out on the the kind of movement that keeps it healthy, strong, and limber. In this week’s Quick Tip, Jenny Lightstone and Psoas therapist Derek Lozupone demonstrate a great way to bring safe rotational movement into the low back. The Single Leg Windshield Wiper exercise activates the core, stretches the side body, and makes for an awesome break from...

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Quick Tip: What have you done for your ankles today?

Posted by on Aug 5, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: What have you done for your ankles today?

I’ve had to reckon with my ankles lately; have you? Unless you’ve sprained one before, you’re probably not thinking about them much. But strengthening and stretching the ankles is a necessary way to prevent a sprain that could trap you in a cycle of injuries. This week we’re offering a pair of two great Quick Tips for ankle care. These are great for general maintenance, or if you have recovered from an ankle sprain in your past that still haunts you. If you’ve sprained your ankle more recently, please consult with us before you try out these tips. In this Quick...

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Quick Tip: Have you ever sprained an ankle?

Posted by on Apr 22, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Have you ever sprained an ankle?

If you’ve ever sprained an ankle, you know you don’t want to do it again. If you haven’t (and you’re one of the lucky ones!) — you’re just going to have to trust us that doing a bit of work to prevent sprains is totally worth it. Once you’ve sprained an ankle, it’s very easy to injure it again unless you do the work of training your body to develop new patterns of movement. In this week’s Quick Tip, Alex Brown shares an ankle mobility exercise that she often gives to her clients who have lingering issues that stem from a sprained ankle....

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