Posts Tagged "external hip rotation"

Quick Tip: Have you covered every angle of hip care?

Posted by on Jul 1, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Have you covered every angle of hip care?

Did you try last week’s stretch for internal hip rotation? Hopefully it’s relieved some tension, but keep in mind that attending to multiple angles of hip function is essential for the maintenance of structural health and the prevention of lower back pain. This week’s Quick Tip is another active stretch for the hips, this time focusing on their external rotation. It’s a great one to pair with last week’s stretch, and could help you ease into a position like pigeon pose if it’s currently uncomfortable for you. To start, set yourself up cross-legged —...

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