Posts Tagged "feet"

Quick Tip: Are your feet bothering you?

Posted by on Jul 15, 2015 in Bodywork Techniques, Exercises, Health and Wellness

Quick Tip: Are your feet bothering you?

Just this weekend, a good friend asked us what to do for Plantar Fascitis, generally defined as pain and tightness on the bottom of the feet. It reminded us that the following videos are two of our most viewed because so many of you deal with foot cramps, foot tightness, bunions, Plantar Fascitis, neuromas, etc. To start healing your feet, make sure you have a good pair of shoes that both offer support and allow you to spread your toes out. Don’t forget to replace them before they wear thin! Then start stretching and strengthening your toes with some of the ideas below. We use the golf...

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Meet Your Therapist – Sarah Day

Posted by on Mar 18, 2015 in Uncategorized

Meet Your Therapist – Sarah Day

This week we’d like to introduce one of our very talented deep tissue and clinical massage therapists. Sarah Day began her Psoas career this past fall and has brought her expert level of skill, extensive knowledge, and unique perspective to our team. As a long-time dancer and student of biomechanics, she melds deep tissue work beautifully with structural analysis. Throughout her 10 years of experience in spa & clinical settings, she’s had wonderful results working with clients in contexts ranging from the post-operative to the athletic. We feel so lucky to have her as part of...

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Quick Tip: Yoga Toes

Posted by on Feb 5, 2014 in Exercises

Quick Tip: Yoga Toes

This week we bring you part 2 of our focus on the feet. This is all about stretching the feet with a really cool product we have here in the studio called Yoga Toes. Men, this isn’t just for the ladies, although it is super helpful for those ladies that love to wear their heels.  For those of you complaining of achy feet, foot cramps, “plantar fasciitis” issues, or just the proactive ones that are striving for optimal performance in their sport, the Yoga Toes give your feet an amazing stretch. Use them while hanging on the couch, and after regularly using for even a week,...

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Quick Tip: Working the Feet

Posted by on Jan 27, 2014 in Exercises

Quick Tip: Working the Feet

Your feet take a beating every day and literally bear the weight of your life. Too often we accept the aches and pains of our feet, as if there is no solution. In reality, there are steps we can take to ensure our feet are strong, flexible, and comfortable while on the move. So, stop tiptoeing around the value of your feet, and start giving them the attention they deserve and earn every single day! Take a look at this video where Jenny shows us how to work our feet. This is part one of a two-part video series. Who needs these foot workouts? The person with cramping feet, if you wear heels,...

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