Posts Tagged "foam roll"

Quick Tip: Loosening the Hamstrings with the Posture Ball

Posted by on Aug 6, 2014 in Exercises

Quick Tip: Loosening the Hamstrings with the Posture Ball

Psoas therapists love to share their knowledge; whether it’s anatomy, techniques, or stretches, there is a constant flow of education in the studio. This week’s Quick Tip is a prime example of expertise shared between bodyworkers. Join co-owner, Jenny Lightstone, as she guides you through a stretch shared to her by Clinic Education Supervisor, Jason Garcia. This hamstring stretch is deliberate and beneficial for anyone experiencing tight hamstrings or wanting to prevent tight hamstrings… enjoy! The posture ball is a great tool to use on the hamstrings, because it adds...

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