Posts Tagged "foam roller"

Quick Tip: Foam Rolling Around the Greater Trochanter

Posted by on Jul 1, 2013 in Stretches

Quick Tip: Foam Rolling Around the Greater Trochanter

For you avid foam rollers, here is a new one to add to your repertoire. It’s great for athletes and people with hip tightness. I just tried it and wow! Apparently all that brisk walking around the City is catching up to me and my hips! With several major muscles connecting to the Greater Trochanter, it’s no surprise that it can frequently feel tight. And when it’s really bad, it can cause Greater Trochanteric Pain Syndrome and Trochanteric Bursitis. So keep on rollin’ to stay loose and pain free! Who needs this exercise? This exercise is great for just about anyone....

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