Posts Tagged "foot"

Quick Tip: Strengthening the Ankles

Posted by on Jun 5, 2014 in Exercises

Quick Tip: Strengthening the Ankles

Psoas therapist and yogi, Ryan Saldivar is back in the training room. Watch and practice with him as he takes you through steps to strengthen and loosen your ankles. Breathe deeply and enjoy the new sense of grounding you will experience after finishing this week’s Quick Tip! This exercise is for people looking to strengthen their ankles after an injury, or people looking to prevent ankle injuries. With these exercises, it’s best to take things slowly, especially if you have a recent sprain. The slow pace will actually encourage the proprioceptors in the ankle and lower leg to...

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Quick Tip: Yoga Toes

Posted by on Feb 5, 2014 in Exercises

Quick Tip: Yoga Toes

This week we bring you part 2 of our focus on the feet. This is all about stretching the feet with a really cool product we have here in the studio called Yoga Toes. Men, this isn’t just for the ladies, although it is super helpful for those ladies that love to wear their heels.  For those of you complaining of achy feet, foot cramps, “plantar fasciitis” issues, or just the proactive ones that are striving for optimal performance in their sport, the Yoga Toes give your feet an amazing stretch. Use them while hanging on the couch, and after regularly using for even a week,...

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Quick Tip: Working the Feet

Posted by on Jan 27, 2014 in Exercises

Quick Tip: Working the Feet

Your feet take a beating every day and literally bear the weight of your life. Too often we accept the aches and pains of our feet, as if there is no solution. In reality, there are steps we can take to ensure our feet are strong, flexible, and comfortable while on the move. So, stop tiptoeing around the value of your feet, and start giving them the attention they deserve and earn every single day! Take a look at this video where Jenny shows us how to work our feet. This is part one of a two-part video series. Who needs these foot workouts? The person with cramping feet, if you wear heels,...

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