Posts Tagged "forearm"

Quick Tip: Want to make your forearms feel even better?

Posted by on Jan 6, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Want to make your forearms feel even better?

How did that AIS stretch for the forearm flexors go last week? Hopefully you got some good relief, but make sure to go all the way and try this week’s quick tip for the forearm extensors. Both functions of the forearm are crucial, so don’t leave one out. And finally, if you’re still on the fence about signing up for the Conscious Cleanse, today’s your last chance! Sign-up by the end of the day today to start the new year cleansing your body in a healthy and balanced way. And whether you do the cleanse or not, you should join us for a workshop on juice cleansing next...

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Quick Tip: Fascial Forearm Stretching

Posted by on Jun 1, 2013 in Stretches

Quick Tip: Fascial Forearm Stretching

Who needs this exercise? Desk workers, musicians, writers, artists, carpenters and people who work with their hands and arms a lot. For the best results: Place your fingertips on the wall with your palms facing upward. Make sure your arm is straight. This is a light stretch. You aren’t looking for the end range like when you are stretching the muscle. Hold the stretch for 2 minutes on each arm. Holding the stretch for this period of time will allow the fascia to change its form and stretch out. This change will last for a while. Don’t forget to breathe. Note: If you feel pain...

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