Posts Tagged "forearm stretch"

Quick Tip: Want more complete forearm Deskinetics?

Posted by on Dec 14, 2017 in Exercises, Psoas Deskinetics, Stretches

Quick Tip: Want more complete forearm Deskinetics?

Are your forearms feeling sore and overworked from long days of typing at your desk? Or maybe you’re feeling a twinge after too much texting, building, pastry-making, or present-wrapping? If so, it’s time to show your forearms some attention. We love the AIS Forearm Flexor Stretch — which appeared in a past Deskinetics blog post — but this week we want you to try the AIS Forearm Extensor Stretch. A lot of our clients need bodywork to smooth out the superficial fascia around the forearm’s extensors. Whether you’re feeling discomfort precisely in this area...

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Quick Tip: Did you know you stretching your forearms can loosen your shoulders?

Posted by on Oct 5, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Did you know you stretching your forearms can loosen your shoulders?

  If your arms regularly feel heavy and tired throughout the day or you are looking for a new shoulder stretch, then check out this Tai Chi inspired stretch. It is a quick stretch that loosens up your forearms, triceps, and shoulders. This a great and easy stretch to do when you are sitting in traffic, at the office, or even just relaxing at home. Try it out and see if this stretch gets you more energized for your...

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