Posts Tagged "forearms"

Quick Tip: Want to get more specific with your wrist and forearm stretch?

Posted by on Oct 9, 2018 in Exercises, Health and Wellness, Stretches

Quick Tip: Want to get more specific with your wrist and forearm stretch?

Many of our clients spend a lot of time at the keyboard. And some of them have come to us struggling with discomfort in the forearms, wrists, and hands. With that in mind, we’ve shared some great stretches in the past to help you keep those lower arms healthy. We especially love two active isolated stretches that target the flexors and extensors — muscle groups that run down the forearms, and help with all sorts of wrist movement. But in this week’s Quick Tip, Scott gets more specific. Engaging each finger separately, he shows how you can isolate distinct components of the...

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Quick Tip: Loosening the Hands and Forearms

Posted by on May 21, 2014 in Stretches

Quick Tip: Loosening the Hands and Forearms

Do you ever take a moment to just breathe? Stop everything you’re doing in this moment and appreciate the mechanical rhythm of your breath. Relaxing, right?! At Psoas, we understand firsthand that life can get a little chaotic. I know, I know… it might seem like we only talk about muscles, but we also understand the importance of strengthening your mental clarity.This week’s Quick Tip is with Psoas therapist Ryan Salidivar. Take a few minutes to practice loosening your hands and forearms with him, and don’t forget to listen to his breathing cues…I promise, it...

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