Posts Tagged "forward neck"

Quick Tip: Explaining Upper Crossed Syndrome

Posted by on Feb 3, 2015 in Bodywork Techniques, Health and Wellness

Quick Tip: Explaining Upper Crossed Syndrome

You’re reading this blog post while either sitting at a desk or looking down at your phone, right? How many hours a day do you find yourself sitting in this position — whether at work, or just dealing with personal stuff? If you’re spending lots of hours this way, you might notice your tendency to curl your shoulders in and lean forward. You might notice neck and back pain, or even headaches. If so, you might be a victim of Upper Crossed Syndrome. Don’t worry, though. February is Upper Crossed month and we’re going to dedicate the next several blog posts to...

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