Posts Tagged "frog pose"

Quick Tip: Are you ready to race?

Posted by on Jul 18, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: Are you ready to race?

The San Francisco Marathon is nearly here! Are you ready? If you need support to get the most out of your last training days, we’re here to help. Our clinical team works with runners preparing for events all year round. And we love offering pre-race sports massage to help increase range of motion, prevent injury, and reduce recovery time. If you have questions about how bodywork can support your goals for the marathon, just give our intake specialists a call! In the meantime, we’re sharing a great runner’s warm-up from our library of Quick Tips: Frog Pose. Drawn from Kundalini...

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Quick Tip: Is frog pose the new caffeine?

Posted by on May 23, 2017 in Bodywork Techniques, Discounts, Exercises, Health and Wellness, Stretches

Quick Tip: Is frog pose the new caffeine?

One of our favorite new stretches for cyclists is an adaptation from Kundalini yoga: frog pose. It's a great way to get the blood flowing, strengthen and activate your quads, and loosen your back before you ride. It's also a great energizer — a secret tool to break up your workday, wake-up, and regain focus when you're feeling foggy or sleepy.  And as we near the end of bike month, don't forget to call us up and ask for the Cycling Special! Through May you'll get 10% off a session with a therapist who'll assess your cycling needs and goals, and design a...

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