Posts Tagged "gastroc"

Releasing the Calf with a Tennis Ball

Posted by on Oct 17, 2020 in Muscle Release

Releasing the Calf with a Tennis Ball

Whether you’re pumping out at the gym or walking in pumps,  it’s likely you’ve experienced the nagging aches and pains of the calf muscle that you can’t quite get to with just your normal calf stretch. Chronic low-leg tension can affect our running and walking gait, and when it gets worse it can also lead to localized pain and contribute to issues like plantar fasciitis.   So this week we’re getting the (tennis) ball rolling on a new Quick Tip for your legs. Tennis balls are excellent for working out all kinds of tension in the area, but...

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