Posts Tagged "GRID"

Quick Tip: Are you headed to the mountains?

Posted by on Feb 15, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Are you headed to the mountains?

Are you taking advantage of all the snow in Tahoe this year? It’s been fun hearing about our clients' Tahoe stories and we love keeping you in top condition for your ski/snowboard trips. But don't forget that these snow sports can be intense for the body in a different way than other athletics. That's why it's so important to make sure your body has what it needs — preparing for your trip, and on the slopes.  In the coming weeks, we'll share some dynamic warmups and recovery stretches for your snow adventure, but in this Quick Tip, Jenny reviews all the...

Read More