Posts Tagged "hamstrings"

Quick Tip: Glute/Hamstring Engagement

Posted by on Apr 9, 2014 in Exercises

Quick Tip: Glute/Hamstring Engagement

Do you want to avoid back, hip, and knee pain? Then be sure to balance your glutes and hamstrings! Practice with Psoas therapist, Kristen Greco, as she guides you through the proper way to do hip raises. Implementing this exercise into your routine can balance your strides, alleviate tension on the bike, and even increase comfort at the desk. We’d love to hear how it helps you. Glute and Hamstring Engagement This is the type of exercise that will be helpful for just about anyone. As we age and as we sit longer and longer, some of the muscles in and around our hips will get lazy. Try...

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