Posts Tagged "hip exercise"

Glute Activation for Runners & The Honey Badger Race Update

Posted by on Jun 2, 2021 in Exercises, Health and Wellness, News

Glute Activation for Runners & The Honey Badger Race Update

We hope you’re ready, because racing season is coming! Our longtime partner, Marathon Matt, just announced their first LIVE race in 18 months. The Honey Badger Half/10K/5K will be returning to China Camp Park in Marin on Sunday, July 18th. There will be a virtual option as well, but if you’re itching for that feeling you only get from running a live race, China Camp Park is a beautiful way to get back into it.   To celebrate, this week’s Quick Tip is an exercise called the alternating glute bridge to help wake up a lazy glute, an issue many runners face. But, you...

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