Posts Tagged "jenny lightstone"

Let’s work on those headaches.

Posted by on Aug 25, 2020 in Health and Wellness

Let’s work on those headaches.

With all that is happening in our lives, now including our local wildfire emergencies, it’s no wonder that we are hearing more about headaches from our viewers at home. This week we want to shift gears a little and help address this increasingly common problem with a new Quick Tip Video. We also want you to be able to find related videos easier (because we have more than 250 videos now!), so we’ve created a Headaches Playlist on our Youtube channel that should help. This week, Jenny’s showing us an alternative way to release the tissues around our Temporomandibular Joints (TMJ),...

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Releasing the Rhomboids

Posted by on Aug 6, 2020 in Exercises, Muscle Release

Releasing the Rhomboids

Feeling like a back massage? Us, too! We might not be able to work on you yet, but there’s still some great ways to ease your back pain from home. One frequent cause of back pain are the rhomboids, those pesky between-the-shoulders muscles that always seem to get sore on us. We’re taking a look at ways to release them this week, with an exercise from Jenny that uses tennis balls and some gentle floor movements. Check out our Quick Tip Video to learn how to do it! We’re hoping to reopen by at least mid-September, but if you’d like to work on yourself from home some...

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Working out the Peroneal Muscles

Posted by on Jul 24, 2020 in Exercises, Stretches

Working out the Peroneal Muscles

Our lower leg muscles, compiled of an intricate web of muscle tissue, bear most of our body’s weight, and they can become tight and achy from a wide range of issues. During the shelter-in-place, the changes in our activity have an impact on our legs. And of course our runners are always looking for help keeping their legs in shape. So this week we’re bringing out the tennis balls to show you how to work out those lower leg muscles on your own, starting with the peroneal muscles. The effects of this work can be wide, from opening up the lower foot to releasing tension on the knee...

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Quick Tip: How are you recovering after the race?

Posted by on Jul 31, 2019 in Exercises, Health and Wellness, Stretches

Quick Tip: How are you recovering after the race?

After a big event like the SF Marathon, some runners are in a rush to get back to training. But we believe prioritizing recovery is just as important as ramping up for your next big race! During your recovery period, we recommend giving yourself time for nice, long static stretches that address the tension that built-up while training. As runners, you’re likely familiar with hamstring tension and the classic static hamstring stretch we’re sharing today. But we invite you to use this moment to check-in and make sure your stretching alignment is as safe and supportive as possible....

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Quick Tip: Have you checked-in with your quads today?

Posted by on May 29, 2019 in Stretches

Quick Tip: Have you checked-in with your quads today?

Many of us — desk workers, walkers, cyclists, and runners — frequently move through the world with our hips in flexion. This often results in short quad muscles that can cause tightness in the hips and back. If you’ve looked for a good stretch to lengthen those quads, you’ve probably come across the common stretch that requires balancing on one leg. It’s a great one, but it’s not for everyone. For some, the balancing piece can be difficult and, for others, it doesn’t deliver a deep enough stretch. Does that sound familiar? Check out this week’s...

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