Posts Tagged "kristen greco"

Quick Tip: Releasing the Spine

Posted by on Apr 16, 2014 in Stretches

Quick Tip: Releasing the Spine

Are you familiar with the Cat to Cow pose in yoga? You know, the one that leaves you feeling loose, limber and ready to master your practice. If you don’t know what I’m talking about then you’re missing out. But don’t worry, because Kristen Greco is back in the Psoas training room for this week’s Quick Tip, and her moves will give you that feeling plus some! Practice with her as she guides you through a seated flow that will help release your spine, improve your posture, and calm your mind. Releasing the Spine This is the type of exercise that will be helpful...

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Quick Tip: Glute/Hamstring Engagement

Posted by on Apr 9, 2014 in Exercises

Quick Tip: Glute/Hamstring Engagement

Do you want to avoid back, hip, and knee pain? Then be sure to balance your glutes and hamstrings! Practice with Psoas therapist, Kristen Greco, as she guides you through the proper way to do hip raises. Implementing this exercise into your routine can balance your strides, alleviate tension on the bike, and even increase comfort at the desk. We’d love to hear how it helps you. Glute and Hamstring Engagement This is the type of exercise that will be helpful for just about anyone. As we age and as we sit longer and longer, some of the muscles in and around our hips will get lazy. Try...

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