Posts Tagged "lateral neck stretch"

Quick Tip: Do you know how to stretch and loosen your neck?

Posted by on Aug 4, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to stretch and loosen your neck?

  If you have yet to try out active isolated stretching, then this week’s quick tip is a nice way to get started. Scott demonstrates a lateral neck stretch which can easily increase the range of motion and loosen up neck tension you may have from stress, sleeping improperly, or regularly working over a desk. Be sure to check out our video Explaining Active Isolated Stretching to get a better understanding of this stretching...

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Do you know a quick way to stretch your neck?

Posted by on Jun 2, 2016 in Exercises, Health and Wellness, Stretches

Do you know a quick way to stretch your neck?

A common problem area for a significant number of clients is the neck and shoulder area. We regularly hear about tension, stiffness, and discomforting pain primarily in this part of the body which can inhibit our ability to focus, make it difficult to maintain proper posture, lead to fatigue, and cause headaches. Take a look at this week’s quick tip in which Jenny shows you an easy neck stretch that will help relieve tension and loosen up your neck and shoulders. Try it out and hopefully you’ll be breathing deeper and feeling more...

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