Posts Tagged "lateral rotator stretch"

Quick Tip: What do you do after a marathon?

Posted by on Nov 15, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Recipes

Quick Tip: What do you do after a marathon?

Did you just finish a marathon? Don’t forget: your recovery deserves as much attention as your training! So, when your race is over, make sure you stretch in a way that allows your tissue to repair and regenerate. Check out this week’s Quick Tip for just one example of a great recovery stretch. Follow along with Jenny to lengthen those hamstrings, groin muscles, and IT bands that can be so tight post-race. And finally, do your body a huge favor and schedule a recovery session for a few days after your event. It can make all the difference. If you’ve been receiving regular...

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