Posts Tagged "leg stretches"

Quick Tip: Are you having trouble sleeping?

Posted by penina on Apr 25, 2017 in Bodywork Techniques, Exercises, Stretches

We've heard from a lot of clients lately struggling with sleep.  Whether it's caused by stress or over-caffeination,  physical pain or restless leg syndrome — not getting enough sleep is the worst. In this week's Quick Tip, Scott Schwartz recommends some leg stretches to try out before heading to bed. This is a great idea for those of you with restless leg syndrome, or really anyone who's having a hard time falling asleep at night. Please do note that in this video, Scott is moving through the stretches really quickly! For more detailed examples of leg...