Posts Tagged "lower back"

Quick Tip: Do you need some low-back care?

Posted by on Dec 18, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you need some low-back care?

Keep up your holiday self-care this week with Psoas therapist Jeremy Galvin’s Quick Tip — a yin-style butterfly pose. This one’s great for stretching your adductors, taking care of your low back, and calming your whole system down. And don’t forget to check out the details about the Conscious Cleanse we’re starting on January 6th. It’s a 14-day whole foods based cleanse that teaches you how to find your ideal blueprint for health. We’re offering participants 20% off one massage session during the two-week cleanse, and 10% off for any additional...

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Quick Tip: Releasing the Gluteus Medius for a Tight Lower Back

Posted by on Sep 10, 2014 in Exercises

Quick Tip: Releasing the Gluteus Medius for a Tight Lower Back

The Posture Ball might be small, but this foam ball helps release muscle tension in hard-to-reach places; providing big results. This versatile little ball is a great tool for at-home maintenance, and with winter sports right around the corner, it’s time to start giving your body some extra attention. Join co-owner, Jenny Lightstone, in this week’s Quick Tip as she guides you through a technique to release the Gluteus Medius. Enjoy! This exercise is fantastic not only for the gluteus medius, but this muscle can also refer pain to the lower back, to the hip and top of the thigh....

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