Posts Tagged "lunge"

Quick Tip: Want to warm-up your serratus anterior and psoas all at once?

Posted by on Oct 30, 2015 in Exercises, Health and Wellness, Stretches

Quick Tip: Want to warm-up your serratus anterior and psoas all at once?

This week’s dynamic stretch doubles as an excellent warm-up AND a good victory dance. In this video, Psoas therapist Alex Brown walks you through a combination of two dynamic stretches — the field goal and the lunge. This warm-up activates your scapula and serratus anterior at the same time as it works your psoas and hamstrings. Try this out before your next work-out and let us know what you think!

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