Posts Tagged "mobility"

Quick Tip: Are you going to be flexible and pain free in 2017?

Posted by on Dec 23, 2016 in Health and Wellness

Quick Tip: Are you going to be flexible and pain free in 2017?

You inspire us every day: Your commitment to your health, your patient struggle through your pain and focus on your recovery, your motivation to take on the next challenge whether it be an Ultramarathon or moving with more ease to enjoy a nice walk. You are the reason we do this and we love supporting you in your life endeavors. We hope that every day we are able to help one of you feel better and move better, that you spread this love in your community and we all are helping better this world. And as always our goal is to help you get through the pain so we can focus even more on...

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Quick Tip: Do know how to roll out your side with a lacrosse ball?

Posted by on Jul 28, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Do know how to roll out your side with a lacrosse ball?

  If you’re looking to supplement your shoulder or lat stretches, or just want a quick way to loosen up those muscles, then take a look at this week’s quick tip! Scott shows you how to effectively use a lacrosse ball to release muscle and fascia tension, improve mobility, and regain some range of motion. If you don’t have a lacrosse ball, think about picking one up the next time you are in the studio for your...

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Quick Tip: Do you know about The Stick?

Posted by on Jun 11, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Do you know about The Stick?

There are many fun and useful mobility tools available, but proper instruction and understanding of their benefits are initially limited. The Stick is a great product we stock here at Psoas, which is useful for loosening up and getting your muscles ready for movement as well as for preventative maintenance after a harder work out to help your muscles from tightening up. Watch below as Jenny shows you how to use The Stick on your quads. Check out this product out along with the shorter travel friendly model we have the next time you stop by the studio.

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Quick Tip: Looking to increase your lateral mobility?

Posted by on Jan 13, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Looking to increase your lateral mobility?

Now that your forearms are all taken care of, let’s stretch out those sides and get you moving around your home or office with ease. A stiff low back and rib cage can make sitting at a desk, playing with your kids, or even breathing that much more uncomfortable. Check out this week’s quick tip to learn how you can get yourself all loosened up and breathing deeper! Also, if you are looking for a great way to reset your body and start the new year fresh, sign-up for the Juice Shop Cleanse workshop taking place tonight, Wednesday 1/13, at 6 p.m.

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