Posts Tagged "myofascial ball"

Quick Tip: Loosening the Pecs with the Posture Ball

Posted by on Sep 3, 2014 in Exercises

Quick Tip: Loosening the Pecs with the Posture Ball

Rolling around on the floor sounds fun, right? This week’s Quick Tip may have you doing just that, and you’ll be glad you did! Join co-owner Scott Schwartz as he shows you how to use the Posture Ball to open your pectoral muscles. Opening these muscles will give your upper body greater range of motion and it will feel great too. This exercise is really great for everyone, and feels awesome. It takes the benefits of foam rolling and focuses them into your pecs, which pull the shoulders inward when they’re tight. Try it out, and don’t forget to breathe and relax into...

Read More

Quick Tip: Loosening the Hamstrings with the Posture Ball

Posted by on Aug 6, 2014 in Exercises

Quick Tip: Loosening the Hamstrings with the Posture Ball

Psoas therapists love to share their knowledge; whether it’s anatomy, techniques, or stretches, there is a constant flow of education in the studio. This week’s Quick Tip is a prime example of expertise shared between bodyworkers. Join co-owner, Jenny Lightstone, as she guides you through a stretch shared to her by Clinic Education Supervisor, Jason Garcia. This hamstring stretch is deliberate and beneficial for anyone experiencing tight hamstrings or wanting to prevent tight hamstrings… enjoy! The posture ball is a great tool to use on the hamstrings, because it adds...

Read More