Posts Tagged "neck release"

Neck Release for Desk Workers

Posted by on Apr 21, 2021 in Bodywork Techniques, Exercises, Health and Wellness, Muscle Release, Stretches

Neck Release for Desk Workers

This week’s Quick Tip comes from KC, our Rolfer™. It’s a simple yet unique fix for desk workers with a stiff and achy neck. Even as the city continues to open up, it seems clear that working from home will remain a permanent addition to some of our routines. That makes quick useful moves like this one important to pepper in throughout our day so we don’t feel the effects of desk work on our bodies when we’re out playing and moving.   KC has been sharing his very effective structural work and passion for healing at Psoas since 2017. We know his clients...

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Releasing the Front of the Neck

Posted by on Dec 19, 2020 in Health and Wellness, Muscle Release, News

Releasing the Front of the Neck

This holiday season, while we’re all hunkering down, is a good time to get back into your self-care routine and get a jump start to your New Year’s Goals. In this week’s Quick Tip video, Senior Therapist, Jason Garcia, shows you how to use a lacrosse ball to work on the often-overlooked muscles in the front of the neck. Those muscles, the scalenes, tend to become chronically tight when our heads lean forward for too long; a position you might hold during long days in virtual meetings. You’ve got 3 more days to get bodywork at Psoas before the end of the year! Here are tips on...

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