Posts Tagged "neck stretch series"

Quick Tip: Want a four-in-one neck stretch?

Posted by on Jun 27, 2017 in Exercises, Health and Wellness, Psoas Deskinetics, Stretches

Quick Tip: Want a four-in-one neck stretch?

Do you find that it's hard to look over your shoulder in  traffic (whether driving or cycling) because your neck is stiff? Or have you snaked a wave on your surfboard when you couldn't rotate your neck to check behind you? Tension in our necks can hinder all sorts of important functions, but this week's Quick Tip — an Active Isolated Stretching series — can be a huge help. Check it out as one way to address regular neck stiffness, to combat the headaches and jaw pain neck tension can cause, and to just generally increase your range of motion. Since this series...

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