Posts Tagged "nutrition"

Quick Tip: Want to invest more in movement?

Posted by on Mar 4, 2019 in Bodywork Techniques, Exercises, Health and Wellness

Quick Tip: Want to invest more in movement?

At the beginning of the year, we had an amazing time at our workshop on optimal lower body movement — Stretch. Strengthen. Run. There was a lot to take in! PT Tony Comella shared tips for strengthening, Nutritionist Karyn Duggan lectured on anti-inflammatory eating, and Psoas chiropractor Katherine McCarty taught foam rolling techniques for alignment. Members of the Psoas clinical team also spoke about how they support runners and others who work their lower bodies hard — using systems and techniques like the Axis Syllabus, NeuroKinetic Therapy, and taping. Some of the workshop...

Read More

Quick Tip: Do you want to give the gift of movement?

Posted by on Dec 19, 2018 in Discounts, Gifts, Health and Wellness, Stretches, Workshop

Quick Tip: Do you want to give the gift of movement?

Winter sometimes inspires a turning inward, even a sense of stasis. So, as the days get shorter, we want to keep sharing all the self-care tools we can. Right now, we’re especially focused on bringing healthy movement into your life — the kind that still allows for rest and recovery. Here are a few special offers we designed with that goal in mind: Schedule a December session to get 15% off your appointment and 15% off any gift certificates for the people you love. Bodywork is an amazing gift for yourself and others — a way to open up where there’s restriction, and to...

Read More

Quick Tip: Want to ask a nutritionist all your questions?

Posted by on Feb 15, 2018 in Community Workshop, Health and Wellness

Quick Tip: Want to ask a nutritionist all your questions?

When we take our important questions about nutrition to the internet, we often come back discouraged or armed with information that doesn’t account for our particular needs, characteristics, and goals. That’s why we’re inviting you to a free community workshop with the newest member of our clinical team: Certified Nutritionist and Natural Chef, Karyn Forsyth Duggan. On Wednesday, 2/28, Karyn will hold an open forum for all your burning nutritional questions – right here at Psoas. Using her Functional Medicine lens, she’ll focus on the relation between nutrition and...

Read More

Quick Tip: How could nutrition support your bodywork?

Posted by on Nov 30, 2017 in Health and Wellness

Quick Tip: How could nutrition support your bodywork?

We believe in the power of exceptional bodywork. We also believe that nutrition can extend the benefits of what we do. That’s why we’re so excited to announce that, in December, the phenomenal nutritionist Karyn Forsyth Duggan will join our clinical team. As Psoas clients, you know how effective bodywork can be — whether you’re preparing for or recovering from surgery, optimizing health around a pregnancy, or working towards an athletic objective. And you already know how important nutrition is as you work toward those goals. But it’s rare to find a place where a...

Read More

Quick Tip: Supporting Your Kidneys this Winter

Posted by on Dec 20, 2013 in Health and Wellness

Quick Tip: Supporting Your Kidneys this Winter

With temperatures getting down into the 30s, it’s safe to say that Winter is coming! This week we’ll be bringing you some tips to keep your Kidneys running smoothly this winter with an article by our friend Lis Goldschmidt, Licensed Acupuncturist. Supporting Your Kidneys This Winter by Lis Goldschmidt, MS, LAc Hello! I hope this finds you in good health. Here we are, entering Winter. In Chinese Medicine we believe that each season has a corresponding organ, and the organs related to the Winter are the Kidneys. The Kidneys are super important- they are the foundation of primary...

Read More