Posts Tagged "nutritional consultation"

Quick Tip: Do you need some travel stretches?

Posted by on Dec 27, 2017 in Exercises, Health and Wellness

Quick Tip: Do you need some travel stretches?

Have you been too busy with family to stay consistent with your movement routine? Or have you found yourself cooped up for hours in a plane or car? Either way, you’re probably feeling it in your body — whether it’s crunching in the shoulders, compression in the low back, or swelling in the ankles. If that sounds familiar, take a look at this week’s quick tip for some easy stretches to bring on the road with you this holiday season. You can do this routine almost anywhere to check-in with your overall alignment and loosen-up common areas of tension. Try it out, and let...

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