Posts Tagged "pec minor"

Pec Minor Stretch

Posted by on Jul 14, 2021 in Stretches

Pec Minor Stretch

Keeping in line with our recent theme of more advanced stretches, this week’s Quick Tip is a stretch for Pectoralis Major’s younger sibling, Pectoralis Minor. Although smaller and often overlooked, it plays an important role in the alignment of our shoulder girdle and deserves dedicated focused stretching too, whether you’re a desk worker, an athlete, or both! Next time you’re working on the Major to release that upper body tension, try out this stretch and see if you can feel the different muscles it targets. You can always ask your Psoas therapist to point this out for you and...

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