Posts Tagged "pin and stretch"

Pin and Stretch Release for the Biceps

Posted by on Apr 7, 2021 in Exercises, Health and Wellness, Muscle Release

Pin and Stretch Release for the Biceps

It’s happening! San Francisco has moved into the Orange Tier and we get to see more of our city come back to life. From increased capacity in non-essential offices, movie theaters, and museums, to the reopening of recreational activities like bowling alleys, swimming pools, and indoor gyms, we at Psoas are so happy to see more small businesses in SF open their doors.   With the weather getting warmer too, we’re all likely to see our bodies moving around more than they have been this past year. With more movement comes not only more vitality, but also soreness and the need for...

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