Posts Tagged "platysma stretch"

Quick Tip: Is your platysma ready for Deskinetics?

Posted by on Nov 1, 2017 in Anatomy Lessons, Exercises, Health and Wellness, Psoas Deskinetics, Stretches

Quick Tip: Is your platysma ready for Deskinetics?

If you’re working at a desk, chances are your platysma could use some stretching. But do you know where to find it? For this week’s Quick Tip, start by checking out a platysma anatomy lesson from Psoas clinical director Scott Schwartz. Once you’re clear on the function of this sheath-like muscle and why it can get so stuck for desk workers, go ahead and try out the AIS platysma stretch. Regularly working this thin tissue that covers the chest, neck, and lower face can go a long way towards correcting forward-bending posture. Even if you don’t have any neck or back...

Read More

Quick Tip: Do you know the platysma?

Posted by on Feb 1, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Do you know the platysma?

Do you know the platysma? If you've heard of it, you are one of the precious few! It's a thin sheet-like muscle that covers much of the chest, neck and jaw. The platysma is responsible for some pretty delicate facial movements, but when it gets tight, it gently pulls the head forward towards an upper crossed (or desk worker) pattern. In this week's Quick Tip, Scott demonstrates a simple and effective way to stretch this oft-forgotten muscle. The platysma is tight on most people, but for all you desk workers: you're going to love this one. And thanks to those of you...

Read More