Posts Tagged "post workout"

Is your sartorius ready to go?

Posted by on Jan 29, 2020 in Exercises, Stretches

Is your sartorius ready to go?

While the glutes and hamstrings often get a lot of attention in athletics, other muscles require just as much care to keep us at our best — whether running, jumping, dancing, or swimming. This week, we’re taking a look at one of those very muscles: a hip flexor called the sartorius, which spans all the way from the hip to the knee.     In our Quick Tip this week, Derek and Jenny will demonstrate how to effectively stretch this important muscle. The Sartorius Stretch is an active one, and great for runners, swimmers, tennis players, and anyone doing a lot...

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Quick Tip: How Loose are Your Lats?

Posted by on Sep 27, 2019 in Exercises, Stretches

Quick Tip:  How Loose are Your Lats?

When was the last time you loosened up your latissimus dorsi (a.k.a “lats”)? The lats, among the widest muscles in the human body, extend from the mid-back all the way up to the shoulder joint. When these broad muscles get tight, it can contribute to chronic back tension and restricted range of motion around the shoulder. And we’ve seen this affect many of our clients — from desk workers to drivers to crossfitters. So in this week’s Quick Tip, we’re demonstrating a release for the lats using a foam roller. We don’t recommend trying this out if...

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