Posts Tagged "posture"

Quick Tip: Why We Love the Posterior Kinetic Chain Exercise

Posted by on May 28, 2014 in Exercises

Quick Tip: Why We Love the Posterior Kinetic Chain Exercise

This week’s Quick Tip is a Psoas favorite. Join co-owner, Scott Schwartz, as he guides you through a simple, yet amazingly effective exercise to balance out your deskworker posture! The Psoas YouTube channel has over 125 Quick Tip Videos, which our massage therapists use daily as a tool to help clients continue their bodywork at home. Out of all of our videos, we recently discovered that the most suggested is an exercise, not our usual stretches that we suggest. It’s called the Posterior Kinetic Chain Exercise. Why we love the Posterior Kinetic Chain Exercise:     Everyone can...

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Quick Tip: Posterior Kinetic Chain Exercise @ Planet Granite

Posted by on Mar 12, 2014 in Exercises

Quick Tip: Posterior Kinetic Chain Exercise @ Planet Granite

This week we bring you another Quick Tip that was filmed at Planet Granite and it is part two of three that aims to give rock climbers (although these are good for everyone, especially deskworkers,) a few exercises to improve your performance. Who needs this exercise? The Posterior Kinetic Chain exercise is a common exercise that Psoas Massage + Bodywork gives to many of our desk workers. This exercise is extremely useful for climbers as well because the forward, rounded posture of climbers mimics the posture of desk workers. This exercise helps your upper back stay toned and ready to combat...

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Quick Tip: Posterior Kinetic Chain Exercise

Posted by on Nov 6, 2013 in Exercises

Quick Tip: Posterior Kinetic Chain Exercise

At Psoas, we get a lot of cyclists, runners, lifters, and swimmers. But there’s another important kind of athlete that we get on a daily basis – the desk jockey. As a desk jockey, it’s just as important to take care of your body to fight the dysfunction and pain that can come with sitting at a desk all day. Shoulder pain, neck pain, headaches, etc., can be prevented with proper posture. But proper posture doesn’t happen overnight! Take a look at this Posterior Kinetic Chain Exercise. Try to implement it into your schedule on a daily basis for a week to start. Let us...

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