Posts Tagged "posture correction"

Are you caring for your body?

Posted by on Nov 27, 2019 in Bodywork Techniques, Exercises, Stretches

Are you caring for your body?

During the holidays, we sometimes feel too busy to schedule bodywork, or even to pause and stretch. But this season can also provide an opportunity. As we take a break from our desks, we can choose to reflect on our usual work-related postures, and explore ways to shift them. In this week’s Quick Tip, Jenny and Derek show us a movement to support that exploration. The Thoracic Extension with Foam Roller exercise is a great way to activate the muscles of the upper back, which often get weak when we spend a lot of time in forward-bending postures. We hope you’ll care for yourself...

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Quick Tip: Ready for your next alignment tip?

Posted by on Mar 21, 2019 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Ready for your next alignment tip?

Did you catch the first stretch in chiropractor Dr. Katherine McCarty’s 7-point posture program? Katherine compiled this series of stretches to help us counteract our forward-bending tendencies — and to address the neck and back discomfort those patterns often cause. This week, we’re sharing the second and third points in the program: stretches for the Trapezius and Levator Scapulae. Take a little break from your desk today, and follow along with the video below! While practicing these stretches regularly can point us in the right direction, sometimes we do need a more...

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