Quick Tip: Outsmart your slouching habit
A lot of people make the mistake of trying to correct their posture with too much force or violence. When you try to correct your posture by jerking your shoulders back, you can sometimes overdo it and create new problems in the body. In this week’s Quick Tip, the last one of Upper Crossed Month, Psoas therapist Esther Bramlett offers up an extremely gentle way for you to maintain healthy posture while sitting in front of the computer without any harmful over-compensation. Esther sees a lot of clients who come in with neck and back pain from working at a desk for long hours. If that...
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