Posts Tagged "posture"

Quick Tip: Posterior Kinetic Chain Exercise @ Planet Granite

Posted by on Mar 12, 2014 in Exercises

Quick Tip: Posterior Kinetic Chain Exercise @ Planet Granite

This week we bring you another Quick Tip that was filmed at Planet Granite and it is part two of three that aims to give rock climbers (although these are good for everyone, especially deskworkers,) a few exercises to improve your performance. Who needs this exercise? The Posterior Kinetic Chain exercise is a common exercise that Psoas Massage + Bodywork gives to many of our desk workers. This exercise is extremely useful for climbers as well because the forward, rounded posture of climbers mimics the posture of desk workers. This exercise helps your upper back stay toned and ready to combat...

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Quick Tip: Posterior Kinetic Chain Exercise

Posted by on Nov 6, 2013 in Exercises

Quick Tip: Posterior Kinetic Chain Exercise

At Psoas, we get a lot of cyclists, runners, lifters, and swimmers. But there’s another important kind of athlete that we get on a daily basis – the desk jockey. As a desk jockey, it’s just as important to take care of your body to fight the dysfunction and pain that can come with sitting at a desk all day. Shoulder pain, neck pain, headaches, etc., can be prevented with proper posture. But proper posture doesn’t happen overnight! Take a look at this Posterior Kinetic Chain Exercise. Try to implement it into your schedule on a daily basis for a week to start. Let us...

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